Low Carb Reuben Egg Roll Ups (Printable Version)

Savory corned beef, sauerkraut, and Swiss cheese rolled in light egg wraps—a gluten-free twist on the classic Reuben.

# What You'll Need:

→ Egg Wraps

01 - 6 large eggs
02 - 2 tablespoons heavy cream
03 - 1/4 teaspoon salt
04 - 1/4 teaspoon black pepper
05 - 1 tablespoon butter

→ Filling

06 - 7 oz sliced corned beef, chopped
07 - 1 cup sauerkraut, drained and squeezed dry
08 - 3.5 oz Swiss cheese, shredded
09 - 4 tablespoons sugar-free Russian or Thousand Island dressing
10 - 1 tablespoon chopped fresh parsley

# How To Make:

01 - Whisk together eggs, heavy cream, salt, and pepper in a medium bowl until fully combined.
02 - Heat nonstick skillet over medium heat with small amount of butter. Pour enough egg mixture to coat bottom, swirling to form thin crepe. Cook 1-2 minutes until set, carefully flip and cook 10-20 seconds more. Remove and repeat to make approximately 4 wraps.
03 - Lay each egg wrap flat on clean surface. Spread 1 tablespoon dressing across center of each wrap. Layer with chopped corned beef, spoonful of sauerkraut, and sprinkle of shredded Swiss cheese.
04 - Carefully roll each wrap tightly around filling. Optionally return roll ups to skillet for 1-2 minutes to melt cheese and heat through. Slice each roll up in half, sprinkle with parsley if desired, and serve warm.

# Expert Tips:

01 -
  • The egg wraps stay tender and pliable, never tough or rubbery like low carb tortillas can get
  • You get all the classic Reuben flavors without any of the bread guilt
  • These come together in under 30 minutes but taste like something from a deli
02 -
  • Do not rush the egg wrap cooking process, thin and delicate beats thick and rubbery every time
  • Squeezing every drop of liquid from the sauerkraut is nonnegotiable for texture
  • Let the rolls cool slightly before slicing or the cheese will run everywhere
03 -
  • Use an 8 inch skillet for the perfect sized wraps every time
  • Let the wraps cool completely before filling, they are less likely to tear
  • Extra dressing on the side for dipping makes these feel extra indulgent

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